Thank you for calling attention to the importance of physical health for caregivers, Kris. Strenuous physical activity is something I've ignored for years, but I'm thankful that I've developed a workout habit this year. I used to *hate* working up a sweat. Now I'm loving it and even look forward to my workout classes. I'm up to five days per week now!
Kris, thanks for the link and hugs to you. Best wishes in this holiday season!
Thank you for calling attention to the importance of physical health for caregivers, Kris. Strenuous physical activity is something I've ignored for years, but I'm thankful that I've developed a workout habit this year. I used to *hate* working up a sweat. Now I'm loving it and even look forward to my workout classes. I'm up to five days per week now!
Keep up the great work, Lyle! And thanks so much for sharing your perspective.
Wisest gift ever❤️
Thanks, Susan!